click below to view all classes!
FREE BABIES & MOM'S - (6mo -1yr) Brand new class for mom's and their little ones on Thursday mornings 8:45-9:15. This is a class is FREE and is designed to give the mom's a little exercise and the play time with their little ones while they meet new friends!
WIGGLES & WAGS - (Mommy & Me for ages 1 & 2 ) You and your child will love this class! Each week has a new lesson plan with different stations for your child to explore and enjoy! Classes are teacher directed and you get to help your little gymnast through each station. You will have some Quality Time with your child because its great fun for both the child and the parent! You'll also get to meet other parents with kids the same age as yours!
TUMBLE-PUPS - (For ages 3 to 5) Sit back and relax as you watch your child enjoy their class. Again, each week has a new lesson plan with different stations for your child to explore and enjoy. Basic gymnastics skills and positions are introduced and practiced. Don't be surprised if your child goes home and practices their new skills throughout the house. They can't help it, its just so fun!!
DYNO-DOGS - (For ages 4-5, Advanced) Students who are invited to the Dynamos classes have shown basic mastery of the gymnastics skills taught in the Tumble-Pups classes as well as shown to have great listening skills.
dawg training (Gymnastics)
MIGHTY-MUTS - (For beginners girls ages 5-12) Your daughter will love learning gymnastics. She will learn basic gymnastics skills and positions on all four Olympic apparatus plus trampoline and tumble-track. She will be continuously challenged with new skills and combinations as she steadily improves. All classes are taught by USA Gymnastics Safety Certified instructors and follow proper learning progressions to instill correct technique.
XCELL BRONZE - (For intermediate girls ages 5-14.) Xcell Bronze is the introductory level of competitive gymnastics. Girls in Xcell Bronze classes have masted the basic gymnastics skills taught in the Mighty Muts and are ready for the next step in their training. They will be challenged even further as well as strengthened to accommodate the more difficult skills, as well as attend local gymnastics competitions.
HYPER DAWGS - (For boys ages 6-12) A beginner gymnastics class for boys. You son will be continuously challenged with new skills and combinations as he steadily improves. All classes are taught by USA Gymnastics Safety Certified instructors and follow proper learning progressions to instill correct technique on all six of the Olympic apparatus, plus trampoline and tumble track.
MASTER TRAINING - New for the kids at heart! Adult Gymnastics is offered on Fridays 5:00-6:30 and is taught for adults by adults who still love to do gymnastics! Proper technique and skill progressions are taught to ensure fun and safe classes. All events will be taught! Classes are only $15 per visit!
SIU GYMNASTICS CLUB - Join the fun and meet new friends who also love gymnastics! If you are an SIU student, you may join the SIU Gymnastics Club! The club meets twice per week, usually Friday evenings and Sunday afternoons.
All levels welcome! We have members ranging from beginners through advanced. We'd love to see you join us!!
Your child will build Strength, Agility and a have a blast while learning basic gymnastics moves in combination with obstacle course training! Our Ninja Dawgs classes combine running, jumping, climbing, flipping, twisting and everything else you could imagine that a 4-10 yr old energy filled kid would love! The class is coed, but is definitely geared towards the endless energy supply of little boys.
One of the main goals of the Ninja Dawgs class is to send your child home exhausted. (Or at least a little worn out :)
TUMBLE-DAWGS - (For beginner girls or boys ages 9-18.) Your child will learn basic tumbling techniques and skills as they progresses upward to learn the infamous Back Handspring! Classes utilize many different specialized tumbling teaching equipment to ensure proper progressions are learned and followed. Again, all instructors are USA Gymnastics Safety Certified.
Things to know when enrolling in classes:
- You can start anytime, provided there's room in the class of your choice. Tuition is prorated if you start mid-month.
- An annual $18 registration fee.
- Tuition is auto-charged on the 15th of the month for the upcoming month.
- You may drop from class at anytime, but must let us know PRIOR to the 15th, so your card is not charged for the upcoming month.
- Make ups are offered, provided there's room in the class.
712 E. Walnut St
Carbondale, IL 62901